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Focus on what matters. Using your energy to reach your fitness goals is a great way to keep your mind on what’s important. Focus on each exercise in your Bar Method classes this week and stay in the moment for the best results!

All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose. What is your dream?

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from TheMetaPicture.com

Just a little reminder…

I spotted this in my Facebook newsfeed and although I'm not usually one to pass around these types of things, I found myself agreeing with all the 'rules' so much. Definitely something to think abo...