How Sitting Too Long Affects Your Body by MindBodyGreen - Did you know that sitting too long can cause blood clots and increases the risk of high blood pressure? These are just a few of the interesting facts in this infographic from CBC.
According to herbalist Paul Bergner, elderberry disables an enzyme present in the flu virus that prevents it from being able to enter a cell. In other words, it stops the flu from getting into your body, thus preventing the spread of the virus. In clinical trials, taking elderberry has removed all flu symptoms within 2 days in 90% of participants.