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How To Play Golf After Knee Replacement Surgery

Golf is a form of physical activity as well as social activity. Many patients who have undergone or are considering undergoing a total knee replacement desire to return to golf. A total knee replacement is recommended to patients with severe pain, chronic inflammation, knee deformity and to those who have not responded well to conservative...

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Booty-Shaping Workouts for Your Butt Type

Butt workouts to get your bum looking perfect for your dresses during party season! You could try to do these everyday for a week. Afterwards, try to increase each workout by ten. (ten of each workout or ten secs) continue doing this and you will see serious results!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

10 Minute Abs. Throw this workout in a couple days a week. Do a little cardio, some strength training, eat leafy green veg, not too much white flour products or sugar and ensure you get plenty of protein to reveal your abs faster.

Ballet Body: Core Workout DVD Review + Giveaway

Ballet Body: Core Workout DVD Review + Giveaway | Skinny Mom | Where Moms Get the Skinny on Healthy Living