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Featuring Kate Upton | David Kirsch Wellness : David Kirsch Wellness

Featuring Kate Upton | David Kirsch Wellness : David Kirsch Wellness

You can do this simple body-weight routine anywhere.

3 No-Equipment Workouts You Can Do Anywhere

Before stuck-in-the-gym season begins, take your workout outdoors. The exercises above, created by celebrity trainer David Kirsch, require only a park bench and a resistance band to work your entire body.

Tone Your Whole Body with One Resistance Band

Before stuck-in-the-gym season begins, take your workout outdoors. The exercises above, created by celebrity trainer David Kirsch, require only a park bench and a resistance band to work your entire body.

Try to move directly from one exercise to the next without breaks to keep your heart rate up.

3 No-Equipment Workouts You Can Do Anywhere

Try to move directly from one exercise to the next without breaks to keep your heart rate up.

Beyond 100: What We Can Learn from People who Pass the Century Mark

How to Reach 100: Timeless Wisdom and Advice From Centenarians

50 Superfoods - The Ultimate Shopping List

50 Superfoods - The Ultimate Shopping List

An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Ultimate Detox Kit by David Kirch, this works baby, you have to try it. More info at http://www.hotbeautyreviews.com . Click on picture of product to get more info

Ultimate Detox Kit by David Kirch, this works baby, you have to try it. More info at http://www.hotbeautyreviews.com . Click on picture of product to get more info

The ultimate flat-belly menu    Best breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favorite berries.    Best lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice.    Best dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.

13 Flat-Belly Tricks

The ultimate flat-belly menu Best breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favorite berries. Best lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice. Best dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.

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