Explore Kirsch Wellness, People Magazine and more!

Explore related topics

The exercises above, created by celebrity trainer David Kirsch, require only a park bench and a resistance band to work your entire body. “You don’t need to have hundreds of pounds of weights, and you don’t need need to be inside a gym [to get a great workout],” says Kirsch, author of the new book Ultimate Family Wellness. Watch Kirsch demonstrate the workout in the video above, then head outdoors and try this fast full-body routine! Related: This Butt-Lifting Workout Will Make Your Muscles…

The exercises above, created by celebrity trainer David Kirsch, require only a park bench and a resistance band to work your entire body. “You don’t need to have hundreds of pounds of weights, and you don’t need need to be inside a gym [to get a great workout],” says Kirsch, author of the new book Ultimate Family Wellness. Watch Kirsch demonstrate the workout in the video above, then head outdoors and try this fast full-body routine! Related: This Butt-Lifting Workout Will Make Your Muscles…

Ultimate Detox Kit by David Kirch, this works baby, you have to try it. More info at http://www.hotbeautyreviews.com . Click on picture of product to get more info

Ultimate Detox Kit by David Kirch, this works baby, you have to try it. More info at http://www.hotbeautyreviews.com . Click on picture of product to get more info

Try to move directly from one exercise to the next without breaks to keep your heart rate up.

Try to move directly from one exercise to the next without breaks to keep your heart rate up.

Pinterest • The world’s catalogue of ideas
Search