Before stuck-in-the-gym season begins, take your workout outdoors. The exercises above, created by celebrity trainer David Kirsch, require only a park bench and a resistance band to work your entire body.
An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...
21 Weight Loss Tips You've Probably Never Tried (with pictures)
The ultimate flat-belly menu Best breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favorite berries. Best lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice. Best dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.