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21 Weight Loss Tips You've Probably Never Tried (with pictures)

No Equipment Workouts

Try to move directly from one exercise to the next without breaks to keep your heart rate up.

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50 Superfoods - The Ultimate Shopping List

An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...

Tone Your Whole Body with One Resistance Band

The exercises above, created by celebrity trainer David Kirsch, require only a park bench and a resistance band to work your entire body. “You don’t need to have hundreds of pounds of weights, and you don’t need need to be inside a gym [to get a great workout],” says Kirsch, author of the new book Ultimate Family Wellness. Watch Kirsch demonstrate the workout in the video above, then head outdoors and try this fast full-body routine! Related: This Butt-Lifting Workout Will Make Your Muscles…

The body-toning, heart-pumping workouts you can do anywhere

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