Shrimp::: According to nutrition expert Keri Glassman of Nutritious Life, its also high in B12, a vitamin found exclusively in animal products. Try a mix of shrimp, avocado, and cherry tomatoes for a healthy and filling summer dish. Read more: Summer Foods for Weight Loss - Foods to Help Lose Weight - Redbook
There are some ways to control high blood pressure without medication. Here you can understand How Can I Prevent High Blood Pressure? Also find out more about how to prevent high blood pressure.Some tips for healthy eating, exercise and lifestyle habits to treat high blood pressure. http://www.aboutbloodpressure.ca/
Dr. Oz 7-Day DASH Diet Meal Plan : Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight.