Pinterest • The world’s catalogue of ideas

Cobalamin tonic. Two teaspoons baking cocoa, add one tablespoon grade B maple syrup, mix into a paste, and add coffee. Raises b12 levels, boosting energy and mood, can also help with menopausal symptoms and regularity. "Let food be your medicine, and medicine your food." found it in this book

Drinking too much water? Is it possible?

Are you drinking too much water? Learn why it is possible to over do the H20.

Xylitol: Not as Sweet As It’s Cracked Up to Be by SARAH, THE HEALTHY HOME ECONOMIST on DECEMBER 6, 2012

Sugar-Free Sugar Cookies! Awesome!! #sugar_free #sugar_cookies 1/4 cup butter, softened 3 packs of stevia (1.8g) OR 3/4 cup sucralose 1 egg 1 t vanilla extract 1 cup flour 1/4 t baking powder 1/8 t salt 1 t milk

This year’s Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we ... - Provided by Eat This, Not That!

Why the Typical Paleo Diet Might Be Problematic for Some People. The Paleo Diet, which consists of lean meat, seafood, fresh fruit, and non-starchy vegetables, is a far cry from the standard American diet.

Is honey really healthier than sugar? Find out all about these two sweeteners and get your facts straight!

Read this post to learn the problems with stevia. It also debunks candida myths and gives a safer, healthier alternative to The Candida Diet...