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Cruches are often misunderstood. Compress the abs like an accordion, bring your ribcage to your pelvis, rather than folding in half like a situp. Tuck your tailbone up off the ground to enhance the workout!

Cruches are often misunderstood. Compress the abs like an accordion, bring your ribcage to your pelvis, rather than folding in half like a situp. Tuck your tailbone up off the ground to enhance the workout!

If patience is worth anything, it must endure to the end of time. And a living faith will last in the midst of the blackest storm. Mahatma Gandhi

If patience is worth anything, it must endure to the end of time. And a living faith will last in the midst of the blackest storm. Mahatma Gandhi

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Bring the knees (bent) to chest, contract the abs and hold before releasing the feet back down, without touching the ground.

Bring the knees (bent) to chest, contract the abs and hold before releasing the feet back down, without touching the ground.

This Dyslexic Artist Creates Some Awesome Portraits From Scribbles.

Most People Wouldn't Consider Scribbles To Be Art. This Guy Is Going To Prove Them SO Wrong.

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