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Cruches are often misunderstood. Compress the abs like an accordion, bring your ribcage to your pelvis, rather than folding in half like a situp. Tuck your tailbone up off the ground to enhance the workout!

Cruches are often misunderstood. Compress the abs like an accordion, bring your ribcage to your pelvis, rather than folding in half like a situp. Tuck your tailbone up off the ground to enhance the workout!

Ab Workout- my fave ab workout i've found so far!! hate using ab machines at the gym, so this is perfect

Ab Workout- my fave ab workout i've found so far!! hate using ab machines at the gym, so this is perfect

Jedi Workout / works: Calves, chest, forearms, triceps, biceps, deltoids, glutes, lateral abs, adductors, abs, core.

Jedi Workout / works: Calves, chest, forearms, triceps, biceps, deltoids, glutes, lateral abs, adductors, abs, core.

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject

YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

Bicycles for obliques!

Bicycles for obliques!

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