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Cruches are often misunderstood. Compress the abs like an accordion, bring your ribcage to your pelvis, rather than folding in half like a situp. Tuck your tailbone up off the ground to enhance the workout!

Cruches are often misunderstood. Compress the abs like an accordion, bring your ribcage to your pelvis, rather than folding in half like a situp. Tuck your tailbone up off the ground to enhance the workout!

Ninja Workout - This would be great for when I'm watching tv.  I wouldn't have to turn on the Closed Captioning. :)

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

Bicycles for obliques!

Bicycles for obliques!

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

Kung Fu Quote Train with the energy of a warrior and soon you will have the heart of a warrior Follow Back

Kung Fu Quote Train with the energy of a warrior and soon you will have the heart of a warrior Follow Back

"There is a difference. I am a martial artist." - Georges St-Pierre #MMA #JiuJitsu #UFC

"There is a difference. I am a martial artist." - Georges St-Pierre #MMA #JiuJitsu #UFC

Bring the knees (bent) to chest, contract the abs and hold before releasing the feet back down, without touching the ground.

Bring the knees (bent) to chest, contract the abs and hold before releasing the feet back down, without touching the ground.