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from Instructables.com

Grow Your Own Cooking Oil

Make/Grow Your Own Cooking Oil - You want to be more self sufficient? Well here's a way to grow your own cooking oil. Sunflower Seeds Place to grow sunflowers Seed oil Extractor (plastic bottle tubing small funnel wire screen strainer) Glass Jars

from blog.williams-sonoma.com

Outerlands: The Making of the Meal

“The shared meal elevates eating from a mechanical process of fueling the body to a ritual of family and community, from the mere animal biology to an act of culture.” ― Michael Pollan