12 shocking benefits of waking up early at 4am! Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right and your head up. Do well, live well and dress really well. Do what you love, love what you do. Its time to start living.
8 Affirmations to Say Every Morning before Getting Up
Getting ready to do your Genetic training program in the early hours? Heres how to get motivated and ready for that early morning workout to help boost the rest of your day. Exercise doesn't need to be a chore but it should become routine! www.fitnessgenes.com
Morning Motivation: It is day #3 of our Eat Clean for 31 Days Challenge. Don't forget to workout. Committing to eating right and exercising is the perfect combination for fat loss. It's the time tested way to lose weight. No gimmicks or pills. Just good old fashioned healthy eating and working out. Do what works for you! Walking, working out with DVDs, hitting the gym, boot camps, Zumba classes...etc. Get active! www.blackweightlosssuccess.com/january-challenge-eat-clean-for-31-days…