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Almost one in five adults has high triglycerides. Help lower your unhealthy cholesterol numbers the natural way by eating the right foods and making the right choices. Our healthy swaps will get you started.

Foods that Lower Triglycerides

Almost one in five adults has high triglycerides. Help lower your unhealthy cholesterol numbers the natural way by eating the right foods and making the right choices. Our healthy swaps will get you started.

This is a great list of healthy foods to use as a reference as you try to incorporate a more healthy eating style.

The real good food guide: Simple league table scores nutritional value from 1 to 100

This is a great list of healthy foods to use as a reference as you try to incorporate a more healthy eating style.

Cinnamon  Just one teaspoon a day of antioxidant-rich cinnamon can help reduce fats in the bloodstream, helping to prevent plaque build up in the arteries and lower bad cholesterol levels by as much as 26 percent, according to recent research. Sprinkle some on your morning

Top 20 Artery-Cleansing Foods

Cinnamon Just one teaspoon a day of antioxidant-rich cinnamon can help reduce fats in the bloodstream, helping to prevent plaque build up in the arteries and lower bad cholesterol levels by as much as 26 percent, according to recent research. Sprinkle some on your morning

Sweet Potatoes and 6 Other Food Cures That Can Change Your Life

6 Food Cures That Can Change Your Life

Eating right is a key step to being healthy! What is your favorite flat belly food?

Top Foods for Flat Belly

Eating right is a key step to being healthy! What is your favorite flat belly food?

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

How to Reduce Cholesterol Quickly?

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

Lemon Salmon Foil Packets - One of the best salmon recipes I've made! Very flavorful!

Lemon Salmon Foil Packets - One of the best salmon recipes I've made! Very flavorful!

Danna's Cabbage Soup - for the Dr. Oz Rapid Weight Loss Plan. I love cabbage soup!

7-Day Diet Weight Loss Soup (Wonder Soup)

Danna's Cabbage Soup - for the Dr. Oz Rapid Weight Loss Plan. I love cabbage soup!

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