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To perform well at any sport, good flexibility is essential. Surfing is a very physical sport, making flexibility all the more important. Touch your toes, do a bit of yoga, or do anything else that will help. Being flexible—and warming up before a surf—will reduce the chance of sustaining a muscle injury during your surfing. #photocreditstotheowner #surf #fitness

Pro surfer Coco Ho shredding. Learn how to surf in Southern California with Aqua Surf School. www.aquasufschool.com surf, surfing, surfer, big waves, swell, beach, surf lesson, summer camp