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- Ab workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @miszcoco  Tag someone that will like this!  12-15 reps each. Rest. 4 rounds •••••••••••••••••••••••••••••••••••••••••••••••••••••• Need booty motivation? follow @1minutesquats @1minutesquats @1minutesquats

- Ab workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @miszcoco Tag someone that will like this! 12-15 reps each. Rest. 4 rounds •••••••••••••••••••••••••••••••••••••••••••••••••••••• Need booty motivation? follow @1minutesquats @1minutesquats @1minutesquats

How soon after a strength training workout should I eat? Visit http://wlabs.me/1puiFgx to find out!

How soon after a strength training workout should I eat? Visit http://wlabs.me/1puiFgx to find out!

Need to get a ball. Shrink Your Belly In 14 Days  Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. by Helen Mata

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. by Helen Mata

Slimming Legs Chair Workout (The workout is just okay, but I love the sunny yellow room and her cat shirt!!)

Slimming Legs Chair Workout (The workout is just okay, but I love the sunny yellow room and her cat shirt!!)

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