Do you ever 'break out' on your left cheek? From my experience that is caused by liver congestion & adrenal stress. What have I seen clear up skin challenges? Limit (or cut out completely) sugar, and my #OptimalU for today on page 311: Eat carrots for a mid-afternoon snack (they are a source of vitamin A, which aids liver restoration). #health #skin #food #nutrition #whatsupdoc

Do you ever 'break out' on your left cheek? From my experience that is caused by liver congestion & adrenal stress. What have I seen clear up skin challenges? Limit (or cut out completely) sugar, and my #OptimalU for today on page 311: Eat carrots for a mid-afternoon snack (they are a source of vitamin A, which aids liver restoration). #health #skin #food #nutrition #whatsupdoc

Did you have a banana for breakfast this morning? If you have pain later today or tomorrow, there's a good chance that it was the culprit. If you don't want pain, my #OptimalU for today on page 63 will help: Substitute a wedge of cucumber, a relative to the watermelon, for your potassium instead of a high-carbohydrate #banana. #health #food #cucumber

Did you have a banana for breakfast this morning? If you have pain later today or tomorrow, there's a good chance that it was the culprit. If you don't want pain, my #OptimalU for today on page 63 will help: Substitute a wedge of cucumber, a relative to the watermelon, for your potassium instead of a high-carbohydrate #banana. #health #food #cucumber

Do you remember (I hope) a few weeks ago, I had an #OptimalU about juicing? Today's takeaway corresponds with it, and is found on page 219: Find a sunny location for a garden (space permitting). Obtain quality soil and add compost throughout the year. Put the residue from juicing into your compost. #health #tip #juicing

Do you remember (I hope) a few weeks ago, I had an #OptimalU about juicing? Today's takeaway corresponds with it, and is found on page 219: Find a sunny location for a garden (space permitting). Obtain quality soil and add compost throughout the year. Put the residue from juicing into your compost. #health #tip #juicing

Baking a chicken is an easy-to-prepare weekend meal. Insert pieces of celery and onion into the roast for added flavor. #food #recipe

Baking a chicken is an easy-to-prepare weekend meal. Insert pieces of celery and onion into the roast for added flavor. #food #recipe

Add one whole food, raw organic vegetable to your daily diet this week. Snap peas are a great snack (with hummus), and high in vitamins C, K, B's, and iron. #health #food #tip #vitamin

Add one whole food, raw organic vegetable to your daily diet this week. Snap peas are a great snack (with hummus), and high in vitamins C, K, B's, and iron. #health #food #tip #vitamin

Hi Everyone! Instead of grabbing a banana pre or post-workout, consider my #OptimalU on page 180: Focus on eating vegetables for a sweet fruit replacement. #health #food

Hi Everyone! Instead of grabbing a banana pre or post-workout, consider my #OptimalU on page 180: Focus on eating vegetables for a sweet fruit replacement. #health #food

In my experience, the least beneficial way to receive nutrients is to boil food. The quality of water is significant, & the length of time the item is heated affects the content & value of nutrients. The least amount of heat applied to your meal, the more usable nutrients are available for cell restoration, which coincides with today's #OptimalU: Heat destroys nutrients. Always have raw vegetables w/ a meal providing enzymes that give your pancreas a breather. #health

In my experience, the least beneficial way to receive nutrients is to boil food. The quality of water is significant, & the length of time the item is heated affects the content & value of nutrients. The least amount of heat applied to your meal, the more usable nutrients are available for cell restoration, which coincides with today's #OptimalU: Heat destroys nutrients. Always have raw vegetables w/ a meal providing enzymes that give your pancreas a breather. #health

Do you grind your teeth at night? You might have parasites (happy Friday!) Do you know how you get parasites? Sushi. Today's #OptimalU on page 155 says: Completely cook all food. Do not eat raw meat or fish. #health #tip #sushi

Do you grind your teeth at night? You might have parasites (happy Friday!) Do you know how you get parasites? Sushi. Today's #OptimalU on page 155 says: Completely cook all food. Do not eat raw meat or fish. #health #tip #sushi

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