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The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

Effects of Sleep Deprivation on the Body

The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body.  Digestion is an important process where the foods we eat and broken down and absorbed by the body.  Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

3 Top tips for healthy digestion

It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body. Digestion is an important process where the foods we eat and broken down and absorbed by the body. Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/

30 Ways to De-Stress Quickly

Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

self care  ideas, self care routine, self care mental health,  self care tips, self care activities, self care for women, self care checklist, self-care free printable, things to do

self care ideas that are cheap and easy

self care ideas, self care routine, self care mental health, self care tips, self care activities, self care for women, self care checklist, self-care free printable, things to do

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