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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Essential oils have been used for more than 5,000 years as natural medicine & to improve the health of skin, hair and body or to make DIY recipes too.

101 Essential Oil Uses and Benefits - DrAxe.com

Essential oils have been used for more than 5,000 years as natural medicine & to improve the health of skin, hair and body or to make DIY recipes too.

Too much sitting - Dr. Axe

A Science-Backed Remedy for Too Much Sitting

Too much sitting - Dr. Axe

Self care. Important ways to take care of yourself, your health and your mental wellbeing.

What is Self-Care? 6 Types You Need To Know

Self care. Important ways to take care of yourself, your health and your mental wellbeing.

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

Burnt Out? From Wilted to Holistic Wellness

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

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