New Years Resolutions  - we all have them, but will we stick to them? Josh gives us three great steps on how to set your goals for 2013 and what will make you more likely to achieve them.

New Years Resolutions - we all have them, but will we stick to them? Josh gives us three great steps on how to set your goals for 2013 and what will make you more likely to achieve them.

What sets your soul on fire? > What really EXCITES you? > How can you get more of that? > What are you willing to do to get it? > Are you willing to go for it even if you're scared? Let's talk about fear and what it has to do with scary things like dreams. Fear is a natural response to a change. It means that we're sending a shift in the energy required from us to accept it. Our subconscious is the keeper of all of our experiences. It's powerful and it's an incredible tool if we learn how to…

What sets your soul on fire? > What really EXCITES you? > How can you get more of that? > What are you willing to do to get it? > Are you willing to go for it even if you're scared? Let's talk about fear and what it has to do with scary things like dreams. Fear is a natural response to a change. It means that we're sending a shift in the energy required from us to accept it. Our subconscious is the keeper of all of our experiences. It's powerful and it's an incredible tool if we learn how to…

Can you believe we're just 11 days away from a brand spankin' new year? Seriously whoa.  On Sunday we shared what our words for 2017 are (blend and embrace) - have you gotten a chance to think of yours?  We think it's so valuable to truly think of this word or phrase and fully take it on. Once you know it you'll be able to say "yes" and "no" a lot easier because you'll be able to see if it aligns with that word or phrase.  Are the goals you're setting align with the feeling? Are the tactics…

Can you believe we're just 11 days away from a brand spankin' new year? Seriously whoa. On Sunday we shared what our words for 2017 are (blend and embrace) - have you gotten a chance to think of yours? We think it's so valuable to truly think of this word or phrase and fully take it on. Once you know it you'll be able to say "yes" and "no" a lot easier because you'll be able to see if it aligns with that word or phrase. Are the goals you're setting align with the feeling? Are the tactics…

Happy New Year Everyone! It's the first day of 2016 it's my man @recdedmond's and my 6th anniversary and my family also had to say goodbye to our doggy Molly.  It's a very sad start to the year but it can only get better right!  I wish you all a fantastic 2016 and I hope you all go for your goals this year without any doubts and you believe you can achieve them. You can do anything you set your mind to - I know it sounds so simple but the biggest thing that holds people back is their lack of…

Happy New Year Everyone! It's the first day of 2016 it's my man @recdedmond's and my 6th anniversary and my family also had to say goodbye to our doggy Molly. It's a very sad start to the year but it can only get better right! I wish you all a fantastic 2016 and I hope you all go for your goals this year without any doubts and you believe you can achieve them. You can do anything you set your mind to - I know it sounds so simple but the biggest thing that holds people back is their lack of…

Are you setting goals or just wishing and hoping that your career dreams all work out? We're in favor of GOALS. Life goals, career goals, mom goals, and DREAMS. Set your goals (based on your dreams!) and refer back to them often for a reminder of what you're working toward. You got this, #girlboss!

Are you setting goals or just wishing and hoping that your career dreams all work out? We're in favor of GOALS. Life goals, career goals, mom goals, and DREAMS. Set your goals (based on your dreams!) and refer back to them often for a reminder of what you're working toward. You got this, #girlboss!

Could you use more #mojo in your daily life?  We're so extra stoked to announce the Find Your MOJO Challenge! Running January 1-31 2016 this lifestyle design #challenge will take you beyond the pose-a-day curriculum and into techniques we use to build the lifestyle of our dreams every single day. From goal setting to time management mindfulness practices to budgeting and self-care to of course yoga this challenge offers you the opportunity to build a well-rounded lifestyle design practice…

Could you use more #mojo in your daily life? We're so extra stoked to announce the Find Your MOJO Challenge! Running January 1-31 2016 this lifestyle design #challenge will take you beyond the pose-a-day curriculum and into techniques we use to build the lifestyle of our dreams every single day. From goal setting to time management mindfulness practices to budgeting and self-care to of course yoga this challenge offers you the opportunity to build a well-rounded lifestyle design practice…

In this months issue of the FREE Paleo Magazine Insider we're asking (and answering!) questions! Should you set exercise goals? What's the deal with milk? Are you getting sufficient Vitamin D this winter? How can you get some wild game on your table? We've also got some tasty recipes - Sweet Potato-Carrot Soup, Spiced Pork Tenderloin, French Onion Soup, and Citrus Kale & Sweet Potato Salad! http://paleom.ag/PMInsider

In this months issue of the FREE Paleo Magazine Insider we're asking (and answering!) questions! Should you set exercise goals? What's the deal with milk? Are you getting sufficient Vitamin D this winter? How can you get some wild game on your table? We've also got some tasty recipes - Sweet Potato-Carrot Soup, Spiced Pork Tenderloin, French Onion Soup, and Citrus Kale & Sweet Potato Salad! http://paleom.ag/PMInsider

As Beyoncé would say, let me upgrade you   As you set your New Year goals for 2017, don't forget about your brand strategy! If you're an entrepreneur, blogger, or freelancer, updating your brand takes a little bit more than just clicking refresh  We're sharing 5 tips on how you can update your brand strategy for the New Year!

How to Update Your Brand Strategy for the New Year

As Beyoncé would say, let me upgrade you As you set your New Year goals for 2017, don't forget about your brand strategy! If you're an entrepreneur, blogger, or freelancer, updating your brand takes a little bit more than just clicking refresh We're sharing 5 tips on how you can update your brand strategy for the New Year!

We’re always busy. We complete countless tasks, attend endless meetings, and fulfill tons of responsibilities, but our calendar remains full. If that’s the story of your life, it’s time to take a step back and evaluate what you’ve been doing with your time? Are you spending it mindfully? Or are you just doing stuff? BusYness isn’t the right way to accomplish meaningful goals. Take the time to reflect on your values and the things important to you. If you don’t know how, join 5 Days To Set…

Stop wasting your time with busYness!

We’re always busy. We complete countless tasks, attend endless meetings, and fulfill tons of responsibilities, but our calendar remains full. If that’s the story of your life, it’s time to take a step back and evaluate what you’ve been doing with your time? Are you spending it mindfully? Or are you just doing stuff? BusYness isn’t the right way to accomplish meaningful goals. Take the time to reflect on your values and the things important to you. If you don’t know how, join 5 Days To Set…

Do you know what you really want for yourself? Not that thing from the TV, but what you want to be a person and your accomplishments? It’s easy to go with the flow instead of carefully thinking about your Life’s Mission. We’re already so busy, aren’t we? But what seems to be saving you time is costing more than you know it. Join 5 Days To Set Your Intention and refocus your goals, priorities, and schedule.

Stop wasting your time with busYness!

Do you know what you really want for yourself? Not that thing from the TV, but what you want to be a person and your accomplishments? It’s easy to go with the flow instead of carefully thinking about your Life’s Mission. We’re already so busy, aren’t we? But what seems to be saving you time is costing more than you know it. Join 5 Days To Set Your Intention and refocus your goals, priorities, and schedule.

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