Hi All,Sometimes I forget just how despairing diseases like this can be. We all have weeks where we seem to overlook or forget the achievements that we have made because we think they are inconsequential or simply too small
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"Being present is the actor’s job. Being aware of your body, in space, and the emotions that are occurring inside, is essential. Well, quite simply, the more aware one is—of yourself, of your surroundings, of other people—the more likely you are to respond truthfully."- Sandra Oh, introducing Mindful's Getting Started series in the April issue, on newsstands soon.