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Thinking of Skipping That Workout? This Should Get You Back on Track

Maybe I'll use my fitness ball for something other than a chair some day.. Exercises listed in the upper rows are for the upper body, such as shoulders & chest Exercises in the center are for stomach / abdominal, back, & lower back Lower rows are exercise for lower body, legs & buttocks

Is It Possible to Lose Belly Fat After a C-Section?

In a smooth transition the horse will maintain balance, suppleness and energy. The horse will shift more weight onto his hind end and off the front end without losing energy from the hind legs, like a plane landing on a runway. If the nose or front-end dr

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks - Pins For Your Health

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

Productive Fitness Poster Series - Functional Trainer Basics & Advanced For Home

This poster features 16 basic exercises that can be done on a functional trainer gym. Great for hotel gyms