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10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!
from The Journey Junkie

10 Poses for a Strong & Powerful Core

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

from STYLECRAZE

24 Best Yoga Asanas For Losing Weight Quickly And Easily

http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/

from Dagmar Spremberg

13 Yin Yoga Poses For An Open Heart

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

from Social Hermit

5 Beginner Yoga Poses for a Strong Back (+ a FREE poster

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…