You don't need fancy fitness sliders to intensify your workout; you just need two hand towels! Watch this video to learn two killer plank variations using towels on your feet as your slider substitute.
SQUAT CHALLENGE Squat Circuit Challenge: 4 Weeks to 200 Squats. Always looking for target workouts to do with daily cardio, looks like a fun challenge! Click the website link to see the diet im currently on.