Pin for Later: 1 Move to Prep Your Entire Body For Working Out Reach Up Stand at the back of your mat, and circle your arms out to the sides to reach toward the ceiling. Look up, and feel your chest opening up.
Best article I've read on this topic TO DATE! Pulmonary embolism recovery can be difficult due to the heart and lung damage that occurs. This website focusses on things that patients can due to help themselves through the recovery process.