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50 Minute High Intensity Kickboxing Workout from Tone-and-Tighten.com

No gym? No problem! Get your sweat on with this high-intensity kickboxing workout in the comfort of your own home!

How to get a heart-pumping HIIT workout: | 19 Cheat Sheets For Every Kind Of Workout

19 Cheat Sheets To Help You Work Out Like A Pro

How to get a heart-pumping HIIT workout: 19 Cheat Sheets To Help You Work Out Like A Pro

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine!!

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine! - My Summer Body

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Double the effort double the results... Weight vest for extra endurance during workout.

Adjustable Weighted Walking Vest (4lb-8lb) by Empower

To make my walk a little more challenging. with an Adjustable Weighted Walking Vest by Empower from Valerie Waters on OpenSky

Carrie Underwood's Workout Moves for Legs and Thighs: Health & Fitness: glamour.com

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

TRX Kettlebell Workout #1 « TRX Training Tips & Workouts

TRX Kettlebell Workout #1

This TRX workout requires the use of a kettlebell. Use a lighter weight the first time that you attempt this workout and increase the weight as you progress. Keep to 15 sec transition times.

Don't skip your workout today!

50 Reasons You Should Exercise Today

40-Minute Metabolism-Boosting Workout. Great indoor at-home workout for a rainy day, or when you can't seem to get your butt out the door to the gym!

No Running Required: 10-Minute At-Home Cardio Sweat Session

PERFECT full body workout for the days I just want to build my strength. This video includes body-weight exercises, plyometrics, and some weights! It burns calories while building metabolism-boosting muscle.

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