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Recipe: Coconut Sorbet: Who doesn’t love a refreshing sorbet in this hot weather? Nothing says summer more to me than relaxing by the pool while indulging a yummy sorbet. The only problem is one of the main ingredients in sorbet is sugar and sugar is not my friend.   This week is the final week for my friends who did the sugar detox. Two of them are still hanging in there and are really enjoying it. One of these friends has been a bit down this week so this is my way of cheering her...

Recipe: Coconut Sorbet: Who doesn’t love a refreshing sorbet in this hot weather? Nothing says summer more to me than relaxing by the pool while indulging a yummy sorbet. The only problem is one of the main ingredients in sorbet is sugar and sugar is not my friend. This week is the final week for my friends who did the sugar detox. Two of them are still hanging in there and are really enjoying it. One of these friends has been a bit down this week so this is my way of cheering her...

Recipe: Chocolate Chia Pudding – With Easter only a few days away I thought it would be a good time to share one of my favourite chocolate breakfast recipes. After all, Easter is the one time of year that it is acceptable to eat chocolate for breakfast. But it doesn’t have to be the bad kind of chocolate this year. In fact this recipe is so chocked full of goodness so it would be acceptable to enjoy any day  of the year, guilt free. I love chia puddings as they only take minutes ...

Recipe: Chocolate Chia Pudding – With Easter only a few days away I thought it would be a good time to share one of my favourite chocolate breakfast recipes. After all, Easter is the one time of year that it is acceptable to eat chocolate for breakfast. But it doesn’t have to be the bad kind of chocolate this year. In fact this recipe is so chocked full of goodness so it would be acceptable to enjoy any day of the year, guilt free. I love chia puddings as they only take minutes ...

Recipe: Super Easy Quiche – Yesterday I was tired. I had had a bad night sleep and was really feeling sorry for myself. I was in a grumpy mood and the girls had tried my patience one time too many. I had spent the morning unsuccessfully attempting Miss Fours school work and then a family trip to the shops to stock up on supplies. By the time lunch time rolled around I felt exhausted and couldn’t be bothered making anything that involved any effort. That’s where these super ...

Recipe: Super Easy Quiche – Yesterday I was tired. I had had a bad night sleep and was really feeling sorry for myself. I was in a grumpy mood and the girls had tried my patience one time too many. I had spent the morning unsuccessfully attempting Miss Fours school work and then a family trip to the shops to stock up on supplies. By the time lunch time rolled around I felt exhausted and couldn’t be bothered making anything that involved any effort. That’s where these super ...

Quick healthy breakfast ideas for mums on the run – Wellness Mum : I love breakfast. It has always been my favourite meal of the day. Before quitting sugar I was the biggest cereal fan. I could eat it for breakfast, lunch and dinner. But now knowing what I know about cereal I prefer to start my day with a healthy, wholesome, sugar free breakfast instead. My favourite breakfast now is soft boiled eggs served on bread with avocado, smoked salmon and coconut oil sautéed kale and spinach. But...

Quick healthy breakfast ideas for mums on the run – Wellness Mum : I love breakfast. It has always been my favourite meal of the day. Before quitting sugar I was the biggest cereal fan. I could eat it for breakfast, lunch and dinner. But now knowing what I know about cereal I prefer to start my day with a healthy, wholesome, sugar free breakfast instead. My favourite breakfast now is soft boiled eggs served on bread with avocado, smoked salmon and coconut oil sautéed kale and spinach. But...

Recipe: Pumpkin Pie Chia Pudding – A few months ago my friend made Sarah Wilson’s pumpkin pie, which recipe could be found in the first I Quit Sugar book. I had never tried the recipe because it didn’t really appeal to me. I just couldn’t get my head around using pumpkin for a dessert. However, when I tried it I was instantly won over to the concept. It was one of the most delicious deserts I had ever eaten. I couldn’t get enough of it.   Since that time I have played around with...

Recipe: Pumpkin Pie Chia Pudding – A few months ago my friend made Sarah Wilson’s pumpkin pie, which recipe could be found in the first I Quit Sugar book. I had never tried the recipe because it didn’t really appeal to me. I just couldn’t get my head around using pumpkin for a dessert. However, when I tried it I was instantly won over to the concept. It was one of the most delicious deserts I had ever eaten. I couldn’t get enough of it. Since that time I have played around with...

Taking a big leap – Since I started this blog I have always thought about the idea of becoming a life coach. I am all about living your life by following your passions and spending your days doing whatever makes you feel happy. So life coaching seemed like the logical next step for me. But I always had an excuse about why I shouldn’t do it yet. I didn’t have enough time, I still have my three year old to look after and the idea of starting my own business seems daunting. Isn’t...

Taking a big leap – Since I started this blog I have always thought about the idea of becoming a life coach. I am all about living your life by following your passions and spending your days doing whatever makes you feel happy. So life coaching seemed like the logical next step for me. But I always had an excuse about why I shouldn’t do it yet. I didn’t have enough time, I still have my three year old to look after and the idea of starting my own business seems daunting. Isn’t...

Recipe: Berry Hazelnut Chocolate Delight – I love making desserts, I always have. When ever going to a friends for dinner I would always be asked to bring dessert. I have always liked trying new recipes and making yummy creations for everyone to enjoy. This time last year, my desserts were always full of sugar and had very little nutritional value. A lot has changed since then. Now my desserts never contain any sugar, instead I find other natural sweeteners to use, Rice Malt Syrup being m…

Recipe: Berry Hazelnut Chocolate Delight – I love making desserts, I always have. When ever going to a friends for dinner I would always be asked to bring dessert. I have always liked trying new recipes and making yummy creations for everyone to enjoy. This time last year, my desserts were always full of sugar and had very little nutritional value. A lot has changed since then. Now my desserts never contain any sugar, instead I find other natural sweeteners to use, Rice Malt Syrup being m…

Super Greens and Quinoa Frittata – I love quick and easy meals. I also love meals that are full of nutritional goodness and taste delicious. When I experimented with this recipe last week I managed to tick all these boxes. My lovely taste testers also agreed that this recipe got a big thumbs up. I love the versatility of a frittata as you can eat it for breakfast, lunch or dinner. It is also one of those meals where you can just chuck in whatever you have in your fridge and produce...

Super Greens and Quinoa Frittata – I love quick and easy meals. I also love meals that are full of nutritional goodness and taste delicious. When I experimented with this recipe last week I managed to tick all these boxes. My lovely taste testers also agreed that this recipe got a big thumbs up. I love the versatility of a frittata as you can eat it for breakfast, lunch or dinner. It is also one of those meals where you can just chuck in whatever you have in your fridge and produce...

What Happened at Be Well Be Vibrant Be You – Wow I am still pinching myself. What an amazing day. I could not have hoped for my first wellness event to have gone any better. Seeing so many amazing women come together with an interest in their health and wellbeing fills me with so much joy.               The day started with an opportunity for participants to check out some great local businesses. Pilbara Essence, To The Core, Physiological Training, Red Dust Activewear, In The Mix...

What Happened at Be Well Be Vibrant Be You – Wow I am still pinching myself. What an amazing day. I could not have hoped for my first wellness event to have gone any better. Seeing so many amazing women come together with an interest in their health and wellbeing fills me with so much joy. The day started with an opportunity for participants to check out some great local businesses. Pilbara Essence, To The Core, Physiological Training, Red Dust Activewear, In The Mix...

Day Seventeen: Try a Yoga Class – It is now day seventeen of the Me Time For Mums Challenge. Have you ever tried a yoga class before? You might be a seasoned pro or you might have never set foot on a yoga mat. No matter what your circumstances, yoga can benefit you. There is a good reason all the wellness experts recommend this exercise to everyone, regardless of your body shape or fitness level. Some advantages of yoga are   Improves your flexibility Helps you sleep better It relaxes ...

Day Seventeen: Try a Yoga Class – It is now day seventeen of the Me Time For Mums Challenge. Have you ever tried a yoga class before? You might be a seasoned pro or you might have never set foot on a yoga mat. No matter what your circumstances, yoga can benefit you. There is a good reason all the wellness experts recommend this exercise to everyone, regardless of your body shape or fitness level. Some advantages of yoga are Improves your flexibility Helps you sleep better It relaxes ...

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