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Recipe: Coconut Sorbet: Who doesn’t love a refreshing sorbet in this hot weather? Nothing says summer more to me than relaxing by the pool while indulging a yummy sorbet. The only problem is one of the main ingredients in sorbet is sugar and sugar is not my friend.   This week is the final week for my friends who did the sugar detox. Two of them are still hanging in there and are really enjoying it. One of these friends has been a bit down this week so this is my way of cheering her...

Recipe: Coconut Sorbet: Who doesn’t love a refreshing sorbet in this hot weather? Nothing says summer more to me than relaxing by the pool while indulging a yummy sorbet. The only problem is one of the main ingredients in sorbet is sugar and sugar is not my friend. This week is the final week for my friends who did the sugar detox. Two of them are still hanging in there and are really enjoying it. One of these friends has been a bit down this week so this is my way of cheering her...

What Happened at Be Well Be Vibrant Be You – Wow I am still pinching myself. What an amazing day. I could not have hoped for my first wellness event to have gone any better. Seeing so many amazing women come together with an interest in their health and wellbeing fills me with so much joy.               The day started with an opportunity for participants to check out some great local businesses. Pilbara Essence, To The Core, Physiological Training, Red Dust Activewear, In The Mix...

What Happened at Be Well Be Vibrant Be You – Wow I am still pinching myself. What an amazing day. I could not have hoped for my first wellness event to have gone any better. Seeing so many amazing women come together with an interest in their health and wellbeing fills me with so much joy. The day started with an opportunity for participants to check out some great local businesses. Pilbara Essence, To The Core, Physiological Training, Red Dust Activewear, In The Mix...

Recipe: Chocolate Chia Pudding – With Easter only a few days away I thought it would be a good time to share one of my favourite chocolate breakfast recipes. After all, Easter is the one time of year that it is acceptable to eat chocolate for breakfast. But it doesn’t have to be the bad kind of chocolate this year. In fact this recipe is so chocked full of goodness so it would be acceptable to enjoy any day  of the year, guilt free. I love chia puddings as they only take minutes ...

Recipe: Chocolate Chia Pudding – With Easter only a few days away I thought it would be a good time to share one of my favourite chocolate breakfast recipes. After all, Easter is the one time of year that it is acceptable to eat chocolate for breakfast. But it doesn’t have to be the bad kind of chocolate this year. In fact this recipe is so chocked full of goodness so it would be acceptable to enjoy any day of the year, guilt free. I love chia puddings as they only take minutes ...

Day Seventeen: Try a Yoga Class – It is now day seventeen of the Me Time For Mums Challenge. Have you ever tried a yoga class before? You might be a seasoned pro or you might have never set foot on a yoga mat. No matter what your circumstances, yoga can benefit you. There is a good reason all the wellness experts recommend this exercise to everyone, regardless of your body shape or fitness level. Some advantages of yoga are   Improves your flexibility Helps you sleep better It relaxes ...

Day Seventeen: Try a Yoga Class – It is now day seventeen of the Me Time For Mums Challenge. Have you ever tried a yoga class before? You might be a seasoned pro or you might have never set foot on a yoga mat. No matter what your circumstances, yoga can benefit you. There is a good reason all the wellness experts recommend this exercise to everyone, regardless of your body shape or fitness level. Some advantages of yoga are Improves your flexibility Helps you sleep better It relaxes ...

Why It’s Ok Not To Like Your Children (sometimes) –   I love both my girls unconditionally. My whole life revolves around them. The things I do, the food I make, the people I see, it all revolves around them. And even though I love them so much, I am going to be honest here and admit that there are times that I don’t like them. There are times that I question the decision I made to have kids. There are times that I dream of my pre-kids life and mourn the loss of it.   When ...

Why It’s Ok Not To Like Your Children (sometimes) – I love both my girls unconditionally. My whole life revolves around them. The things I do, the food I make, the people I see, it all revolves around them. And even though I love them so much, I am going to be honest here and admit that there are times that I don’t like them. There are times that I question the decision I made to have kids. There are times that I dream of my pre-kids life and mourn the loss of it. When ...

Be Well, Be Vibrant, Be You, featuring my favourite local businesses – Right now I am beside myself with excitement. It is less than two week until I hold my first ever wellness event, which has always been a dream of mine. Thanks so some amazing people I have met, I am slowly watching that dream become a reality, right in front of my eyes. I could not be more happy with the wonderful presenters I have on board. It is so amazing connecting with like minded people and I have made some...

Be Well, Be Vibrant, Be You, featuring my favourite local businesses – Right now I am beside myself with excitement. It is less than two week until I hold my first ever wellness event, which has always been a dream of mine. Thanks so some amazing people I have met, I am slowly watching that dream become a reality, right in front of my eyes. I could not be more happy with the wonderful presenters I have on board. It is so amazing connecting with like minded people and I have made some...

Organic on Charles and Why I Love It: Last week I happened to drive past this shop and was intrigued. I couldn’t stop at the time so today when I was in the area I made a priority to stop and check it out. And I wasn’t disappointed. When you walk in your are greeted with a sea of fresh organic produce. You can tell that they take pride in freshness as all the produce was of a high quality. And the more you look around, you will find every organic goodie your heart desires. From the...

Organic on Charles and Why I Love It: Last week I happened to drive past this shop and was intrigued. I couldn’t stop at the time so today when I was in the area I made a priority to stop and check it out. And I wasn’t disappointed. When you walk in your are greeted with a sea of fresh organic produce. You can tell that they take pride in freshness as all the produce was of a high quality. And the more you look around, you will find every organic goodie your heart desires. From the...

Super Greens and Quinoa Frittata – I love quick and easy meals. I also love meals that are full of nutritional goodness and taste delicious. When I experimented with this recipe last week I managed to tick all these boxes. My lovely taste testers also agreed that this recipe got a big thumbs up. I love the versatility of a frittata as you can eat it for breakfast, lunch or dinner. It is also one of those meals where you can just chuck in whatever you have in your fridge and produce...

Super Greens and Quinoa Frittata – I love quick and easy meals. I also love meals that are full of nutritional goodness and taste delicious. When I experimented with this recipe last week I managed to tick all these boxes. My lovely taste testers also agreed that this recipe got a big thumbs up. I love the versatility of a frittata as you can eat it for breakfast, lunch or dinner. It is also one of those meals where you can just chuck in whatever you have in your fridge and produce...

A Healthy Guide to Easter – Yep that time of year has come around again, Easter. Very few of us celebrate the real meaning behind Easter and instead teach our kids about the Easter bunny and feed them ridiculous amounts of chocolates, then watch them crash and burn by the end of the day. But it doesn’t have to be like that. I don’t mind my kids eating chocolate now and then, but the amount they receive for Easter from friends and family is crazy.   So if you were wanting ...

A Healthy Guide to Easter – Yep that time of year has come around again, Easter. Very few of us celebrate the real meaning behind Easter and instead teach our kids about the Easter bunny and feed them ridiculous amounts of chocolates, then watch them crash and burn by the end of the day. But it doesn’t have to be like that. I don’t mind my kids eating chocolate now and then, but the amount they receive for Easter from friends and family is crazy. So if you were wanting ...

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