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Kefir Starter | Which Is Better: Kefir Starter or Powdered Kefir Culture? - Cultures For Health

WHY DRINK KEFIR? Many people choose to drink kefir because it contains far more strains of beneficial bacteria than other cultured products such as yogurt. Both milk and water kefir also contain beneficial yeast strains. While culturing with kefir grains is the traditional method for making both milk and water kefir, there is another method for making kefir at home: you can also use a powdered kefir starter culture....
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