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I believe this with all my heart. I believe that there will always be someone better than you are at what you do but if you focus on continuing to be better than your last effort then in time you will find that you are truly your only competition

Take care of yourself...don't allow worry, anxiety and becoming nervous (yes it's called Xanax)

Take care of yourself...don't allow worry, anxiety and becoming nervous (yes it's called Xanax)

Quote on mental health: Never give up on someone with a mental illness. When "I" is replaced by "We", Illness become wellness. -Shannon L.Alder www.HealthyPlace.com

Quote on mental health: Never give up on someone with a mental illness. When "I" is replaced by "We", Illness become wellness. -Shannon L.Alder www.HealthyPlace.com

A prayer for anxiety and worry. Your rest and peace depend on the Lord. Let him free you, heal you, and make you strong again.

A prayer for anxiety and worry. Your rest and peace depend on the Lord. Let him free you, heal you, and make you strong again.

This skinny chicken tortilla soup is as clean as they come, but don't worry just because it lacks many calories, it is not lacking in flavor one little bit!

Skinny Chicken Tortilla Soup

This skinny chicken tortilla soup is as clean as they come, but don't worry just because it lacks many calories, it is not lacking in flavor one little bit!

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