Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe via @SparkPeople

Rocco DiSpirito's Black Bean Brownies (gluten free!)

healthy carrot cake muffins with 11 grams of protein, and only 71 calories, 5 grams sugar and 4.5 grams of fat per serving! not shabby.

healthy carrot cake muffins with 11 grams of protein, and only 71 calories, 5 grams sugar and 4.5 grams of fat per serving! not shabby.

Slow cooker recipes are some of the best out there. This Buffalo Chicken Pasta is no exception. It's so creamy and has a little kick with buffalo wing sauce!

Slow Cooker Buffalo Chicken Pasta

Polpettone alla Toscano, or Italian Meatballs on http://www.theculinarylife.com

Polpettone alla Toscano, or Easy Italian Meatballs

Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories - Rocco DiSpirito - Google Books

Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories - Rocco DiSpirito - Google Books

Galletas de platano con avena muy facil: 2 plátanos grandes + 1 taza de avena instantanea, se puede agregar chips de chocolates, coco o nueces todo a 350º durante 15 minutos.

Galletas de platano con avena muy facil: 2 plátanos grandes + 1 taza de avena instantanea, se puede agregar chips de chocolates, coco o nueces todo a 350º durante 15 minutos.

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