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Start Each Day With 5 Must-Do Yoga Moves

Whether a beginner or advanced yogi, these 5 yoga moves are perfect for everyday practice.

20 Minute Beginner Yoga Workout Routine for Flexibility

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at

20 Minute Beginner Yoga Workout Routine for Flexibility

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

Diet for Degenerative Disc Disease

Like a column in a building, your spine is responsible for supporting the weight of your body. Over time, this job begins to take its toll on the discs,...

Restorative Legs Up a Wall: Excellent for your legs, body, and mind after being on your feet all day long. #Yoga #Restorative #Legs_Up_a_Wall

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

What Is Degenerative Disc Disease?

What is a degenerative cascade? What are the best options for treating lower back pain due to degenerative disc disease? The Spine-health degenerative disc disease video directory provides interactive videos and doctor commentary on degenerative disc disease anatomy and treatment topics.