It wasn’t too long ago that yoga was a relatively unknown activity practiced mainly by New Agers and people with hippie parents. But times have changed, and now it seems like everyone’s doing yoga: your sister, your nephew, your grandma -- even football players and prison inmates. And there are good reasons for that. From an improved physique to a happier mood, the benefits of yoga are too plentiful to be ignored. So what are you waiting for? Read through the following slides to find out how you, too, can reap the benefits of a regular yoga practice.