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Chronic Inflammation

23 Ways To Get Rid Of Inflammation and Joint Pain – Saturday Strategy

According to Anthony Carey of Function First, your pelvis's position determines the alignment and function of your spine and outer extremities, which affects your posture when you move. Your pelvis tilts in three directions: forward and back, side to side, and rotation. If it goes off-balance in any one direction, such as having too much forward...

Hip Alignment Exercises

According to Anthony Carey of Function First, your pelvis's position determines the alignment and function of your spine and outer extremities, which affects your posture when you move. Your pelvis tilts in three directions: forward and back, side to side, and rotation. If it goes off-balance in any one direction, such as having too much forward...

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What Are the Positive Effects of Practicing Yoga for Your Bones & Joints?

Exercise is a key part of managing arthritis of the spine. But exercise comes in many forms. So for patients with spinal arthritis, what are the benefits of different types of exercise? #AnkylosingSpondylitis #RheumaticDisease #PhysicalFitness

Exercise is a key part of managing arthritis of the spine. But exercise comes in many forms. So for patients with spinal arthritis, what are the benefits of different types of exercise? #AnkylosingSpondylitis #RheumaticDisease #PhysicalFitness

Video Series: Exercises for Sciatica (Caused by Degenerative Disc Disease) - Learn 4 Back Stretches and Exercises

Video Series: Exercises for Sciatica (Caused by Degenerative Disc Disease) - Learn 4 Back Stretches and Exercises

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