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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Thigh-Slimming Yoga Sequence to Show Off Those Summer Skirts: Who doesn't want to look smokin' in their flowy skirts and shorts?

Thigh-Slimming Yoga Sequence to Show Off Those Summer Skirts: Who doesn't want to look smokin' in their flowy skirts and shorts?

Degenerative Disc Disease (DDD) can be an acute or chronic issue. It's basically when the intervertebral discs of the spine start to degenerate. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/degenerative-disc-disease

Degenerative Disc Disease (DDD) can be an acute or chronic issue. It's basically when the intervertebral discs of the spine start to degenerate. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/degenerative-disc-disease

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