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A brief guide to #mindfulness #meditation

A brief guide to #mindfulness #meditation

Mindfulness is a great tool to help you feel more centered.  Follow these tips to incorporate mindfulness into your walk for a walking meditation.

Mindfulness is a great tool to help you feel more centered. Follow these tips to incorporate mindfulness into your walk for a walking meditation.

Lembre-se:  "Onde estiver a sua atenção, lá estará toda a sua energia."

Lembre-se: "Onde estiver a sua atenção, lá estará toda a sua energia."

Guide to Micro-Meditation: how to de-stress in 30 seconds (or less) with 3 simple exercises that can be done at your desk.

How to De-Stress in 30 Seconds or Less With Micro-Meditation

Guide to Micro-Meditation: how to de-stress in 30 seconds (or less) with 3 simple exercises that can be done at your desk.

On #mindful living, #intention and #purpose https://www.pinterest.com/dcindcmedia/

Mindfulness Made Simple

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