Legumes, oh how I love thee 😍, yes I have it bad. I learnt some years ago that beans and lentils are a superfood. That makes perfect sense to me because growing up they were my favourite dish. My mum had to feed 10 little hungry tummys and beans was the only thing we could have seconds off 😊. I STILL love them to this day. Along with mung beans, green, yellow and red lentils, you name it 🍲. And its an extra bonus that most of the legume family share the amazing nutritional, filling and…

Legumes, oh how I love thee 😍, yes I have it bad. I learnt some years ago that beans and lentils are a superfood. That makes perfect sense to me because growing up they were my favourite dish. My mum had to feed 10 little hungry tummys and beans was the only thing we could have seconds off 😊. I STILL love them to this day. Along with mung beans, green, yellow and red lentils, you name it 🍲. And its an extra bonus that most of the legume family share the amazing nutritional, filling and…

Legumes oh how I love thee  yes I have it bad. I learnt some years ago that beans and lentils are a superfood. That makes perfect sense to me because growing up they were my favourite dish. My mum had to feed 10 little hungry tummys and beans was the only thing we could have seconds off . I STILL love them to this day. Along with mung beans green yellow and red lentils you name it . And its an extra bonus that most of the legume family share the amazing nutritional filling and gut healing…

Legumes oh how I love thee yes I have it bad. I learnt some years ago that beans and lentils are a superfood. That makes perfect sense to me because growing up they were my favourite dish. My mum had to feed 10 little hungry tummys and beans was the only thing we could have seconds off . I STILL love them to this day. Along with mung beans green yellow and red lentils you name it . And its an extra bonus that most of the legume family share the amazing nutritional filling and gut healing…

Contrary to common belief, you DON'T need weights to get ripped. Find out how some of the world's top physiques stay lean without ever picking up a barbell. #gains #fitness

Contrary to common belief, you DON'T need weights to get ripped. Find out how some of the world's top physiques stay lean without ever picking up a barbell. #gains #fitness

Tips to loss weight using low carb eating

Get Ready For The Challenge: 7 Facts You May Not Know About Low Carb

This is pretty much exactly what I made for Jeff (with a roast chicken) the first time I cooked for him. And for some reason, I haven't made it since...but will change that. Tonight, probably.

Asparagus and Pea Saute

This is pretty much exactly what I made for Jeff (with a roast chicken) the first time I cooked for him. And for some reason, I haven't made it since...but will change that. Tonight, probably.

Fact 5: Have a cheat day to reset your metabolism. Restricted calories can slow your body's metabolism so eat unrestricted carbs once a week to help reset your metabolism and keep you burning what you eat http://ift.tt/27Wy1V1. Join in at http://ift.tt/1NJnFRu

Fact 5: Have a cheat day to reset your metabolism. Restricted calories can slow your body's metabolism so eat unrestricted carbs once a week to help reset your metabolism and keep you burning what you eat http://ift.tt/27Wy1V1. Join in at http://ift.tt/1NJnFRu

Weight Loss Tips: Watch what you eat the hour or two before bed.  Instead of reaching for the junk food, try these healthy snacks.

Weight Loss Tips: Watch what you eat the hour or two before bed. Instead of reaching for the junk food, try these healthy snacks.

Do you struggle to activate your brain in the morning? Feel sluggish? Need all the willpower to drag yourself out of bed? Try this quick morning blast by @aumayzing to give your body the jolt it requires before you get your caffeine fix. Do 1 set as quickly as possible. If you have the energy repeat 2-3 times. Just as a car's engine needs warming up to function optimally so does your body. Don't neglect it #lovemylifestyle https://www.instagram.com/p/BNZHGH0DPcq/ Join the challenge at…

7 Day Health And Fitness Series – Home

Do you struggle to activate your brain in the morning? Feel sluggish? Need all the willpower to drag yourself out of bed? Try this quick morning blast by @aumayzing to give your body the jolt it requires before you get your caffeine fix. Do 1 set as quickly as possible. If you have the energy repeat 2-3 times. Just as a car's engine needs warming up to function optimally so does your body. Don't neglect it #lovemylifestyle https://www.instagram.com/p/BNZHGH0DPcq/ Join the challenge at…

Thanks to fitnessinfographics.com for this wonderful ingographic on The Slow Carb Diet.

Thanks to fitnessinfographics.com for this wonderful ingographic on The Slow Carb Diet.

Pinterest
Search