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#instagram #skyviewers #sky #skyporn #skypainters #skyart #instasky #instagood #clouds #cloudchaser #cloudstagram #cloudoftheday #cloud #cloudporn #cloudlovers #nature #picoftheday #photooftheday #iloveskies #iheartclouds #spectacularsky #sun photo by menelluin

#instagram #skyviewers #sky #skyporn #skypainters #skyart #instasky #instagood #clouds #cloudchaser #cloudstagram #cloudoftheday #cloud #cloudporn #cloudlovers #nature #picoftheday #photooftheday #iloveskies #iheartclouds #spectacularsky #sun photo by menelluin

@househaven on Instagram: “My lovely friend Alita @life_with_alita tagged me to play for #lightandbrighttuesday ! Please check out Alita's feed because she has a beautiful home and is truly a beautiful person!  sharing the sun streaming into our family room and onto our built in shelving. Always love walking into this sight, especially on sunny mornings! Thanks for thinking of me Alita!  (also sharing early for #brightwhitewednesday!)”

@househaven on Instagram: “My lovely friend Alita @life_with_alita tagged me to play for #lightandbrighttuesday ! Please check out Alita's feed because she has a beautiful home and is truly a beautiful person! sharing the sun streaming into our family room and onto our built in shelving. Always love walking into this sight, especially on sunny mornings! Thanks for thinking of me Alita! (also sharing early for #brightwhitewednesday!)”

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus.  Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending Note ⭐️Reach back only to the point where you can still breathe feel free to take more than one breath in…

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending Note ⭐️Reach back only to the point where you can still breathe feel free to take more than one breath in…

35.3k Likes, 443 Comments - M A R I A M  R A H M A N  (@rahmanbeauty) on Instagram: “I'm overwhelmed from all the love y'all gave me on this look  and I forgot how much I liked my…”

35.3k Likes, 443 Comments - M A R I A M R A H M A N (@rahmanbeauty) on Instagram: “I'm overwhelmed from all the love y'all gave me on this look and I forgot how much I liked my…”

boat day with my best friends! my pic! instagram: hannah_meloche pinterest: hannahmeloche

boat day with my best friends! my pic! instagram: hannah_meloche pinterest: hannahmeloche

Fall Engagement Photo Poses Ideas / http://www.deerpearlflowers.com/fall-engagement-photo-ideas/3/

60 Best Ideas of Fall Engagement Photo Shoot

Paris through my eyes❤ mutlu haftasonlari, karin tadini cikarin❄ #paris #france

Paris through my eyes❤ mutlu haftasonlari, karin tadini cikarin❄ #paris #france

“The perfect sun kissed bronde ☀️ golden balayage highlights on my clients light brown base #beautybycristen”

“The perfect sun kissed bronde ☀️ golden balayage highlights on my clients light brown base #beautybycristen”

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA  Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

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