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1 cup of frozen berries 3 cups cold water 1 ½ cup boiling water 3 TBS gelatin 2 TBS THM sweet blend or 1/4 homemade sweet blend In a blender, blend strawberries with 2 cups of cold water In boiling water, dissolve gelatin and sweet blend… add it to your blended strawberries and rest of your water… Pour into an 8x8 pan. Place in fridge to set. Also recipe for Lemon Jello to use on "Deep S" days of FP Cycle. Read comments in recipes.

from Williams-Sonoma Taste

Making French Crepes

the most perfect crepe recipe ever: 1/2 cup water 1/2 cup milk 1 cup all-purpose flour 2 eggs Melted unsalted butter for greasing pan Blend until smooth. refrigerate at least an hour. grease 9 inch skillet. Pour 1 ladle and swirl quickly around. cook 1 minute or until crepe bubbles. flip, ten secs. Place on wax paper.


One-Pan Pesto Chicken and Veggies

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto.

Blueberry Cheesecake FSF, THM inspired-Recipe: 1/2 Cup Non Fat Greek Yogurt. 1/2 tsp. Glucci. Pinch Sea Salt. 1/8 tsp.(or a dash more if you prefer) Lemon Extract. 1/4 tsp. Vanilla Extract. One scoop Protein Powder ("plan approved"). Sweetener ("on plan") to taste. 1/2 cup frozen blueberries and fill the rest of your Shake Cup with ice. About 1 cup ice. Blend well. This is a FP. Quite filling!

from Sheri Graham

Sheri's Gluten-Free Baking Mix

I have loved having my Master Mixes in the freezer for the chocolate cake, vanilla cake, and bread, but wished that there was something that could be used for everything. I was so excited to see that Trim Healthy Mama came out with a Baking Blend that can be used in place of most other […]

from The First Mess // Plant-Based Recipes + Photography by Laura Wright


THM Berry Blast: 1/2 cup almond milk, 1 cup lemon mousse (recipe in the book pg 367) 2 handfuls of frozen strawberries, 2 tsp truvia, 1/4 tsp glucomannan, and a handful of ice. Blend it all together and add more liquid or ice to your preference; enjoy.