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Fitness & WeightLoss on

Foods that Benefit your Body

from mindbodygreen

3 Fitness Myths That Are Holding You Back

As a personal trainer, I see my clients believing in some of the same bad advice, over and over again.

from Men's Health

Do You REALLY Need to Do a Cooldown After Your Workout?

A researcher who specializes in exercise recovery finally explains whether there is a point to the cooldown

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from Men's Health

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name