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healthyfoods-fitness: “Good things that give to you benefits and a healthy life ”

New NESTA Personal Trainer Certification: NCCA-accredited and 100% ONLINE. Accelerated.

New NESTA Personal Trainer Certification: NCCA-accredited and 100% ONLINE. Accelerated.

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a79fefc92b6dfe8109c6053906527cea.jpg 1,200×1,600 pixels

10 Nutrition Mistakes That Undermine Workout Results

10 Nutrition Mistakes That Undermine Workout Results

You pump, lift, push, pull and sweat, but you’re just not seeing the results from your workout that you’d like. The problem may not be your.

Summer Shape-Up Guide (infographic) by InsureXSolutions Private Insurance Exchange via slideshare

Summer Shape-Up Guide (infographic) by InsureXSolutions Private Insurance Exchange via slideshare

The winter holidays are often a barrage of non-stop feasting that spans from Thanksgiving to the Super Bowl. Week after week, you indulge yourself with goodies, justifying your poor food choices in the name of holiday cheer. You promise yourself to mend your ways as soon as the excitement dies down, but meanwhile the pounds creep on and bad nutrition becomes the new normal.

The winter holidays are often a barrage of non-stop feasting that spans from Thanksgiving to the Super Bowl. Week after week, you indulge yourself with goodies, justifying your poor food choices in the name of holiday cheer. You promise yourself to mend your ways as soon as the excitement dies down, but meanwhile the pounds creep on and bad nutrition becomes the new normal.

My Website's Live! Check It Out

My Website's Live! Check It Out

Understand the Protein Needs of Older Adults with this online webinar by @Sharon Macdonald Palmer. RDs, visit ce.todaysdietitian.com to earn 1 CEU FREE!

Understand the Protein Needs of Older Adults with this online webinar by @Sharon Macdonald Palmer. RDs, visit ce.todaysdietitian.com to earn 1 CEU FREE!

FITNESS AND COACHING PROS: Check out the new enhanced features and benefits of http://www.fitnews.tv/ Over 50 templates... customize or import your own. Get immediate feedback and stats on all email and text campaigns, create simple autoresponders to get more customers/clients. FREE recipes and articles for your newsletters. Try it for $1 and monthly campaigns begin at just $9.

FITNESS AND COACHING PROS: Check out the new enhanced features and benefits of http://www.fitnews.tv/ Over 50 templates... customize or import your own. Get immediate feedback and stats on all email and text campaigns, create simple autoresponders to get more customers/clients. FREE recipes and articles for your newsletters. Try it for $1 and monthly campaigns begin at just $9.

New Dietary Guidelines Are Vague, at Best

New Dietary Guidelines Are Vague, at Best

Private Dinner Parties and Cooking Classes available - email: chefjimrock@culinaryarchitects.net, Website: www.culinaryarchitects.net

Private Dinner Parties and Cooking Classes available - email: chefjimrock@culinaryarchitects.net, Website: www.culinaryarchitects.net

4815_BBC_5k_winners_Q1_16_640x640_9 copy

4815_BBC_5k_winners_Q1_16_640x640_9 copy

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