Kale chips! Amazing and great if you love having potato chips as a snack or with a sandwich. Try omitting the salt and sprinkling a little freshly grated Parmesan, too!

Kale chips! Amazing and great if you love having potato chips as a snack or with a sandwich. Try omitting the salt and sprinkling a little freshly grated Parmesan, too!

These often overlooked mini members of the cabbage family, with their slightly bitter, nutty taste, are packed with phytonutrients, vitamins C and A, and potassium.    Learn how to choose, store, and use Brussels sprouts at: http://www.realsimple.com/food-recipes/ingredients-guide/brusselsprouts-00000000039270/index.html

These often overlooked mini members of the cabbage family, with their slightly bitter, nutty taste, are packed with phytonutrients, vitamins C and A, and potassium. Learn how to choose, store, and use Brussels sprouts at: http://www.realsimple.com/food-recipes/ingredients-guide/brusselsprouts-00000000039270/index.html

Cabbage  Typically served boiled as corned beef’s longtime companion or raw in coleslaw, this cruciferous vegetable can be a healthful addition to many dishes    Learn how to choose, store, and use cabbage at: http://www.realsimple.com/food-recipes/ingredients-guide/cabbage-00000000039271/index.html

Cabbage Typically served boiled as corned beef’s longtime companion or raw in coleslaw, this cruciferous vegetable can be a healthful addition to many dishes Learn how to choose, store, and use cabbage at: http://www.realsimple.com/food-recipes/ingredients-guide/cabbage-00000000039271/index.html

LIMES    This small green citrus gives acidic balance and bright flavor to virtually any dish. Its stores of vitamin C saved 19th-century British sailors from scurvy on long voyages (hence “limeys”). Discover how to pick, store & use at: http://www.realsimple.com/food-recipes/ingredients-guide/limes-00000000039326/index.html

LIMES This small green citrus gives acidic balance and bright flavor to virtually any dish. Its stores of vitamin C saved 19th-century British sailors from scurvy on long voyages (hence “limeys”). Discover how to pick, store & use at: http://www.realsimple.com/food-recipes/ingredients-guide/limes-00000000039326/index.html

REPIN THIS to help others :) We need calcium in our diet but there are plenty of non dairy sources of calcium for dairy free eaters.  http://goodfoodeating.com/809/foods

REPIN THIS to help others :) We need calcium in our diet but there are plenty of non dairy sources of calcium for dairy free eaters. http://goodfoodeating.com/809/foods

Digestive – Eat The Right Foods Certain foods assist the body in removing excess water. Cucumber is loaded with water and is an excellent source of fiber, potassium, all the B vitamins, phosphorus and magnesium. Salad greens contain vitamin A and C (just don’t buy Iceberg; it has virtually no nutritional value). Spinach is a wonderful source of calcium and it doesn’t cause mucus buildup like dairy milk. And, do yourself a favor by trading in Romaine lettuce for spinach in salads.

Digestive – Eat The Right Foods Certain foods assist the body in removing excess water. Cucumber is loaded with water and is an excellent source of fiber, potassium, all the B vitamins, phosphorus and magnesium. Salad greens contain vitamin A and C (just don’t buy Iceberg; it has virtually no nutritional value). Spinach is a wonderful source of calcium and it doesn’t cause mucus buildup like dairy milk. And, do yourself a favor by trading in Romaine lettuce for spinach in salads.

Like other cruciferous veggies, cauliflower is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate. Nibble on raw or lightly steamed florets to maximize cauliflower's nutritional power. Cauliflower is one of the top superfoods, that may improve your odds for breast cancer survival.

Like other cruciferous veggies, cauliflower is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate. Nibble on raw or lightly steamed florets to maximize cauliflower's nutritional power. Cauliflower is one of the top superfoods, that may improve your odds for breast cancer survival.

Kale, Cabbage and Carrot Salad by Michael Anthony, wsj: Antioxidants, fiber, calcium, and iron. Kale combined with fresh cabbage, carrot and onion, tossed in a bold, creamy dressing, it adds up to an appealing and genuinely satisfying winter salad. Even better after a few days in the fridge so the dressing penetrates deep into the veggies and softens their bite!  #Salad #Healthy #Kale #Carrot #Cabbage

Kale, Cabbage and Carrot Salad by Michael Anthony, wsj: Antioxidants, fiber, calcium, and iron. Kale combined with fresh cabbage, carrot and onion, tossed in a bold, creamy dressing, it adds up to an appealing and genuinely satisfying winter salad. Even better after a few days in the fridge so the dressing penetrates deep into the veggies and softens their bite! #Salad #Healthy #Kale #Carrot #Cabbage

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