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Japanese Tofu Steak- Protein Packed, Healthy, Easy, and Quick!

Protein-Packed Japanese Tofu Steak 豆腐ステーキ

This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!

Agedashi Tofu – a popular Japanese appetizer of deep fried tofu in a sweet and savory sauce. Super healthy, delicious and easy to make! | rasamalaysia.com

Agedashi Tofu

Agedashi Tofu – a popular Japanese appetizer in mirin and light soy sauce

The Okinawa Diet Pyramid.    Menu 1 Breakfast: A slice of carrot cake. A nectarine. Tea. Lunch: A few sushi. Algae soup. Grated carrots. Tea. Supper: Miso soup. A bowl of white rice. Cucumber salad. A banana. Tea.    Menu 2 Breakfast: A two-egg herb omelet. Two slices of bran bread. An apple. Tea. Lunch: A lettuce, tomato, tofu, and endive sandwich on whole-grain bread. A bowl of rice. An orange. Tea. Supper: Soy and carrot salad. A bowl of white rice. Curried lentils. A peach. Tea.

The Okinawa Diet Pyramid. Menu 1 Breakfast: A slice of carrot cake. A bowl of white rice.

Steamed Tofu with Garlic Soy Dressing - a healthy delicious side dish to go with rice. Can be prepared in under 15 minutes in the microwave. | Food to gladden the heart at RotiNRice.com #RotiNRice

Steamed Tofu with Garlic Soy Dressing

Steamed Tofu with Garlic Soy Dressing - a healthy delicious side dish to go with rice. Can be prepared in under 15 minutes in the microwave.

Pan Fried Agedashi Tofu with Shishito Peppers in a Dashi Broth. Warm tofu with a crispy skin and soft interior that melts in your mouth!! | www.alldayieat.com

Pan Fried Agedashi Tofu with Shishito Peppers

February 2017 Pan Fried Agedashi Tofu with Shishito Peppers All day I Eat - like a shark Hello Meatless Monday Enthusiasts! Today I…

Inarizushi - sushi rice stuffed in sweet soy sauce flavored tofu pouches. They are the perfect food on-the-go and are fun and tasty to eat. | RotiNRice.com

Inarizushi

Inarizushi - sushi rice stuffed in sweet soy sauce flavored tofu pouches. They are the perfect food on-the-go and are fun and tasty to eat.

Oden is the quintessential Japanese comfort food. With meat, tofu, daikon, boiled eggs, and konnyaku simmered in dashi stock, it will warm you up from the inside out.

Sparerib Oden

Oden is the quintessential Japanese comfort food. With meat, tofu, daikon, boiled eggs, and konnyaku simmered in dashi stock, it will warm you up from the inside out.

silky tofu encased in a thin, crispy crust and sits in a shallow dashi-based broth. Topped with a little daikon radish, katsuobushi, and sliced scallions -this dish is delicate in flavor and elegant in presentation.

Agedashi Tofu

Agedashi Tofu - Silky tofu encased in a thin, crispy crust and sits in a shallow dashi-based broth. Topped with a little daikon radish, katsuobushi, and sliced scallions -this dish is delicate in flavor and elegant in presentation.

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