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Abhaya Mudra (Gesture of Fearlessness)  symbolizes protection, peace, and the dispelling of fear.

Abhaya Mudra (Gesture of Fearlessness) symbolizes protection, peace, and the dispelling of fear.

incorporating strides (short,100 meters or so bursts of speed with quick leg turnover) can help make you faster

incorporating strides (short,100 meters or so bursts of speed with quick leg turnover) can help make you faster

“The effect of mudras can be intensified with your breath, mindfulness and focus”

“The effect of mudras can be intensified with your breath, mindfulness and focus”

How to Practice Zen Meditation Discover more at http://www.soullightpath.com

How to Practice Zen Meditation Discover more at http://www.soullightpath.com

In this section you can browse and buy books on Buddhism and meditation by the renowned author and Meditation Teacher Geshe Kelsang Gyatso. This remarkable series of authoritative books represents the most complete and integrated presentation of the Buddhist path to enlightenment available in any western language.

In this section you can browse and buy books on Buddhism and meditation by the renowned author and Meditation Teacher Geshe Kelsang Gyatso. This remarkable series of authoritative books represents the most complete and integrated presentation of the Buddhist path to enlightenment available in any western language.

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