Explore Gym, Facts and more!

Explore related topics

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Make sure you are not just drinking water, but you are also timing your consumption for optimal benefits.

Timing Water Consumption for Optimal Benefits

Make sure you are not just drinking water, but you are also timing your consumption for optimal benefits.

Think not about your frustrations, but about your unfulfilled potential. . The MOTIV8ON TEAM @TheMotiv8onTeam . Inspiration on a daily basis http://facebook.com/groups/motive8ion.team/ . #TheMotiv8onTeam #motivation #fitnessmotivation #motivational #gymmo http://www.buzzblend.com

Think not about your frustrations, but about your unfulfilled potential. . The MOTIV8ON TEAM @TheMotiv8onTeam . Inspiration on a daily basis http://facebook.com/groups/motive8ion.team/ . #TheMotiv8onTeam #motivation #fitnessmotivation #motivational #gymmo http://www.buzzblend.com

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

A Low-Impact Elliptical Workout

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

:O Great for when you forget you've washed something...and remember 3 days later!! Sometimes not even 3 soaks in bleach, baking soda, peroxide or lemon juice helps THAT.

:O Great for when you forget you've washed something...and remember 3 days later!! Sometimes not even 3 soaks in bleach, baking soda, peroxide or lemon juice helps THAT.

4,271 Likes, 64 Comments - lauren (@laurenkaysims) on Instagram: “fact: when feeling unmotivated to workout, new workout clothes always help! and i am OBSESSED…”

4,271 Likes, 64 Comments - lauren (@laurenkaysims) on Instagram: “fact: when feeling unmotivated to workout, new workout clothes always help! and i am OBSESSED…”

Pinterest
Search