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from Hiit Workout

6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!

from Skinny Mom

8 Performence-Enhancing Pre-Workout Snacks

I realized my stomach has gotten smaller and my husband told I'm lighter than before so now I'm extremely motivated!

from Grocery Shop For FREE!!

Weight Loss Help: How I Lost 100 Lbs And Kept It Off!

I'd say it takes even longer for you to notice. Don't look in the mirror every day and micro manage!

from College Fashion

From Thinspo to Fitspiration: How Social Media Could Be Affecting Your Body Image

Fitness - Motivation - Inspiration follow my fitness blog please | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website for more information!

from A Touch of Grace

Spell Your Name Workout

A spell it out workout is a great way to change things up with your fitness routine!

from Life Made Full

30 Day At Home workout Challenge (Inspired by CrossFit

True. People are too quick to give up when they don't see results right away.

from SELF

The Real Secret to Melting Fat

The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.

from Lindsey Reviews

The Beta Switch Program By Sue Heintze

One reason people resist change is because they focus on what they have to give up, instead of what they have to gain.

from Shape Magazine

Get Sexy Abs and a Sculpted Back

Motivation Workout Sport | Come workout with us at Anytime Fitness in Brighton TODAY!!! Anytime Fitness of Brighton, MI is the fitness center that fits your on-the-go lifestyle! Call (810) 227-3300 or visit our website for more info!