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IF YOU....... ALMOST follow the program YOU WILL..... ALMOST reach your GOAL WEIGHT... STICK WITH IT!!!

Need some quick tips to boost your weight loss plan? Use these and reach your goal weight.

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I love this! Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance (maybe during commercial breaks!) , grab one, do what it says, and move the stick to the Done cup.