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IF YOU.......  ALMOST follow the program YOU WILL.....  ALMOST reach your GOAL WEIGHT...  STICK WITH IT!!!

IF YOU....... ALMOST follow the program YOU WILL..... ALMOST reach your GOAL WEIGHT... STICK WITH IT!!!

Most sodium comes from processed and restaurant foods.' The pie chart shows Processed and Restaurant Foods portion at 77%; Naturally Occurring, 12%; While eating, 6%; and Home Cooking, 5%.

Most sodium comes from processed and restaurant foods.' The pie chart shows Processed and Restaurant Foods portion at 77%; Naturally Occurring, 12%; While eating, 6%; and Home Cooking, 5%.

#5kmwalkdone #cosican #beastmode #shedthatfataway

#5kmwalkdone #cosican #beastmode #shedthatfataway

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New post (Cheap 2012 Daily Planner (U.S. Edition) (Daily Planners and Calendars for the Amazon Kindle (U.S. Edition)) On Sale) has been published on The Best Birthday Gifts #BestBirthdayGiftForDad, #BirthdayGiftForBrother, #BirthdayGiftForDad, #BirthdayGiftForHim, #BirthdayGiftForMen, #BirthdayGiftForMom, #BirthdayGiftForWife, #BirthdayGiftIdeas, #GiftForDad, #GiftForGrandpa, #GiftForPapa Follow : http://www.thebestbirthdaypresent.com/5947/cheap-2012-daily-planner-u-s-ed

Watch the Serving Size    Don't fool yourself by thinking that the sodium content listed on a nutritional label is for the entire package. Before you blow your entire day's worth of sodium, determine exactly what one serving equals.

Watch the Serving Size Don't fool yourself by thinking that the sodium content listed on a nutritional label is for the entire package. Before you blow your entire day's worth of sodium, determine exactly what one serving equals.

HEALTH FACT/TIP: If you are trying to make healthier choices by choosing fat-free and low-fat products be careful. Companies often trade a reduction in fat for an increase in sugar – which is added to make up for lost flavor. Make sure you check the label to see how much sugar, as well as fat, is in a low-fat product.

HEALTH FACT/TIP: If you are trying to make healthier choices by choosing fat-free and low-fat products be careful. Companies often trade a reduction in fat for an increase in sugar – which is added to make up for lost flavor. Make sure you check the label to see how much sugar, as well as fat, is in a low-fat product.

Such a good message.  Quick weight loss doesn't work. Think health, strength, and give the body time to find a new normal.

Such a good message. Quick weight loss doesn't work. Think health, strength, and give the body time to find a new normal.

PLATE SIZE NOW VS. THEN:  It’s not just food portions that have increased;plate,bowl,& cup sizes have as well.In the early 1990s,the standard size of a dinner plate increased from 10 to 12 inches;cup & bowl sizes also increased.Larger eating containers can influence how much you eat. A study published in the American J.P.M found that when people were given larger bowls  they served themselves larger portions. We were taught to clean our plates but NOT with 12" inch plates.

PLATE SIZE NOW VS. THEN: It’s not just food portions that have increased;plate,bowl,& cup sizes have as well.In the early 1990s,the standard size of a dinner plate increased from 10 to 12 inches;cup & bowl sizes also increased.Larger eating containers can influence how much you eat. A study published in the American J.P.M found that when people were given larger bowls they served themselves larger portions. We were taught to clean our plates but NOT with 12" inch plates.

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