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IF YOU.......  ALMOST follow the program YOU WILL.....  ALMOST reach your GOAL WEIGHT...  STICK WITH IT!!!

IF YOU....... ALMOST follow the program YOU WILL..... ALMOST reach your GOAL WEIGHT... STICK WITH IT!!!

LACK OF SLEEP:  According to the latest research, your lack of sleep—and your sleep-deprived brain—may be fueling your junk food habit. Two separate studies investigated the relationship between insufficient sleep and the ability to make healthy food choices. And both studies arrived at the same basic conclusion: lack of sleep hinders our ability to make smart choices about food by causing changes to the way our brains function in areas of impulse control and decision making.

LACK OF SLEEP: According to the latest research, your lack of sleep—and your sleep-deprived brain—may be fueling your junk food habit. Two separate studies investigated the relationship between insufficient sleep and the ability to make healthy food choices. And both studies arrived at the same basic conclusion: lack of sleep hinders our ability to make smart choices about food by causing changes to the way our brains function in areas of impulse control and decision making.

Most sodium comes from processed and restaurant foods.' The pie chart shows Processed and Restaurant Foods portion at 77%; Naturally Occurring, 12%; While eating, 6%; and Home Cooking, 5%.

Most sodium comes from processed and restaurant foods.' The pie chart shows Processed and Restaurant Foods portion at 77%; Naturally Occurring, 12%; While eating, 6%; and Home Cooking, 5%.

One Window Resources is supplying mineral and filter water to our customers and providing healthier life. onewindowr.com

One Window Resources is supplying mineral and filter water to our customers and providing healthier life. onewindowr.com

KUMQUAT FRUIT:  A kumquat is fruit that looks kind of like a small orange. Pop them in your mouth like a grape. You can eat the skin and the seeds, too. Kumquats taste both sweet and sour at the same time. Roll them between your fingers before you eat them to make them juicier.  Kumquats have lots of fiber, which keeps you fuller longer and is good for your heart.

KUMQUAT FRUIT: A kumquat is fruit that looks kind of like a small orange. Pop them in your mouth like a grape. You can eat the skin and the seeds, too. Kumquats taste both sweet and sour at the same time. Roll them between your fingers before you eat them to make them juicier. Kumquats have lots of fiber, which keeps you fuller longer and is good for your heart.

"The ATTITUDE you CHOOSE today determines the success YOU have tomorrow. Remember that attitude is everything." - Keith Harrell, Dr. Attitude

"The ATTITUDE you CHOOSE today determines the success YOU have tomorrow. Remember that attitude is everything." - Keith Harrell, Dr. Attitude

HCG Diet Plan | Top 5 Reasons to Choose HCG Over Other Diets  Choosing a diet to lose weight these days can be confusing and stressful.  There are so many options and everybody has an opinion on which diets are the best.  Here are 5 reasons why the HCG Diet is the best diet out there:  1. It Works.   2. The diet is only 21 days.  3. Exercise? DON’T!   4. HCG helps you develop healthy eating habits.   5. Lose TONS of weight FAST.

HCG Diet Plan | Top 5 Reasons to Choose HCG Over Other Diets Choosing a diet to lose weight these days can be confusing and stressful. There are so many options and everybody has an opinion on which diets are the best. Here are 5 reasons why the HCG Diet is the best diet out there: 1. It Works. 2. The diet is only 21 days. 3. Exercise? DON’T! 4. HCG helps you develop healthy eating habits. 5. Lose TONS of weight FAST.

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