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Watch the Serving Size Don't fool yourself by thinking that the sodium content listed on a nutritional label is for the entire package. Before you blow your entire day's worth of sodium, determine exactly what one serving equals.
HEALTH FACT/TIP: If you are trying to make healthier choices by choosing fat-free and low-fat products be careful. Companies often trade a reduction in fat for an increase in sugar – which is added to make up for lost flavor. Make sure you check the label to see how much sugar, as well as fat, is in a low-fat product.
PLATE SIZE NOW VS. THEN: It’s not just food portions that have increased;plate,bowl,& cup sizes have as well.In the early 1990s,the standard size of a dinner plate increased from 10 to 12 inches;cup & bowl sizes also increased.Larger eating containers can influence how much you eat. A study published in the American J.P.M found that when people were given larger bowls they served themselves larger portions. We were taught to clean our plates but NOT with 12" inch plates.