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IF YOU.......  ALMOST follow the program YOU WILL.....  ALMOST reach your GOAL WEIGHT...  STICK WITH IT!!!

IF YOU....... ALMOST follow the program YOU WILL..... ALMOST reach your GOAL WEIGHT... STICK WITH IT!!!

Our natural tendency is to grow weary and get tired. Watch the video and be inspired why it doesn't have to be that way.

Our natural tendency is to grow weary and get tired. Watch the video and be inspired why it doesn't have to be that way.

Weight Loss/Control:  TIP#4. EAT REGULAR MEALS  Figure out the frequency of your meals that works best in your life and stick to it. Regular meals help prevent bingeing.

Weight Loss/Control: TIP#4. EAT REGULAR MEALS Figure out the frequency of your meals that works best in your life and stick to it. Regular meals help prevent bingeing.

DRINK DIET SODA?  In a 2011 study, diet-soda drinkers had a 178% increase in waist circumference over 10 years, compared to non-diet-soda drinkers. Not worth it!!

DRINK DIET SODA? In a 2011 study, diet-soda drinkers had a 178% increase in waist circumference over 10 years, compared to non-diet-soda drinkers. Not worth it!!

Americans live in a super-sized nation and it is continuing to grow. In 2010, the Center for Disease Control and Prevention (CDC) reported NO STATE had less than 20% residents obese and twelve had 30% or greater of its population obese. Today one out of three U.S. adults (35.7%) are obese and approximately 17% of children and adolescents aged 2—19 years are considered obese.   Very proud of everyone that has decided not to be a part of the statistics and made that change!! Way to go!

Americans live in a super-sized nation and it is continuing to grow. In 2010, the Center for Disease Control and Prevention (CDC) reported NO STATE had less than 20% residents obese and twelve had 30% or greater of its population obese. Today one out of three U.S. adults (35.7%) are obese and approximately 17% of children and adolescents aged 2—19 years are considered obese. Very proud of everyone that has decided not to be a part of the statistics and made that change!! Way to go!

If you HAVE TO EAT OUT:   Select foods that are:   •Steamed in their own juice (au jus)   •Broiled   •Baked   •Roasted   •Poached   •Lightly sautéed   TAKE HALF HOME!!

If you HAVE TO EAT OUT: Select foods that are: •Steamed in their own juice (au jus) •Broiled •Baked •Roasted •Poached •Lightly sautéed TAKE HALF HOME!!

ALCOHOL:  Studies show that even small amounts of alcohol have a large impact on fat metabolism. Dropping whole body lipid oxidation (a measure of how much fat your body is burning) by up to 73%

ALCOHOL: Studies show that even small amounts of alcohol have a large impact on fat metabolism. Dropping whole body lipid oxidation (a measure of how much fat your body is burning) by up to 73%

Beyond Survivor - The Wounded Warrior Blog: Make Positive Changes #childabuse #survivors

Beyond Survivor - The Wounded Warrior Blog: Make Positive Changes #childabuse #survivors

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