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Extended puppy pose

Extended puppy pose

Best Yoga Poses For Office Workers | Fit Sugar

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Pin it! How to do extended puppy pose. Great for the spine and shoulders. #yoga

How To Do Extended Puppy Pose

Pin it! How to do extended puppy pose. Great for the spine and shoulders. #yoga

Yoga poses to completely de-stress! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Amazing Yoga Poses That Help You De-Stress

Yoga poses to completely de-stress! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

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