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Nothing taste as good as achievement feels, as good as being an inspiration feels.. Most importantly, nothing taste as good as showing everyone that doubted you that they were wrong! Leo

from POPSUGAR Fitness

Long and Lean Full-Body Yoga Flow

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your arms and core in surprising new ways. Directions:

from GQ

How to Build the Perfect Surfer's Body (Without Having to Surf)

How to Build the Perfect Surfer's Body (Without Having to Surf) | Workout Tips for Guys

from Entertainment Weekly's EW.com

Alex O'Loughlin shirtless in 'Hawaii Five-0' (and our Fall TV Preview issue)

A women with a fit physique is more than just a hot body.. I know a young lady like this.. My daughter