Smoky Maple Seitan Sandwich.  (Most of the ingredients are for the "seitan," a vegan meat substitute.) Vital wheat gluten, veg broth, flour, spices, tamari or apple cider vinegar, maple syrup, black pepper, chopped veggies or herbs (opt), chopped mushrooms (opt), olive oil, liquid smoke, salt, multi grain bread, Dijon mustard, mayo, chipotle hot sauce, romaine, red onion, avocado, pickles.

Smoky Maple Seitan Sandwich. (Most of the ingredients are for the "seitan," a vegan meat substitute.) Vital wheat gluten, veg broth, flour, spices, tamari or apple cider vinegar, maple syrup, black pepper, chopped veggies or herbs (opt), chopped mushrooms (opt), olive oil, liquid smoke, salt, multi grain bread, Dijon mustard, mayo, chipotle hot sauce, romaine, red onion, avocado, pickles.

Chocolate Oat Balls  {This makes a small batch, about 6-8 balls}  1/4 cup honey  1/4 cup peanut butter  1/3 cup semi-sweet chocolate chips (or dark)  1/2 cup rolled oats  1/4 cup almonds, crushed  1/8 cup ground flax seed  1/8 cup sunflower seeds

Chocolate Oat Balls {This makes a small batch, about 6-8 balls} 1/4 cup honey 1/4 cup peanut butter 1/3 cup semi-sweet chocolate chips (or dark) 1/2 cup rolled oats 1/4 cup almonds, crushed 1/8 cup ground flax seed 1/8 cup sunflower seeds

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