A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks
Contrary to popular belief, your vision doesn’t have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. The six muscles that control your eye movements are as follows:
Natural Soap Colorants - 44 Ways to Color Your Homemade Soap Naturally | diy Natural – 44 natural soap colorants revealing the many different ways to color your homemade soap naturally, along with ideas for exfoliation, antioxidants, and more!