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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

The cosy winter home of a photographer (my scandinavian home)

Hello! Happy new year! I hope you're feeling all refreshed and ready to go after the holidays? I took a slightly longer break than usual this year and spent the last week in the most magical Norwegian

Contrary to popular belief, your vision doesn’t have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. The six muscles that control your eye movements are as follows:

Eye Exercises to Help Improve Vision Naturally

Contrary to popular belief, your vision doesn’t have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. The six muscles that control your eye movements are as follows:

Toxin cleanse: body cleanse diet

Easy to make, all natural, homemade garlic powder. From your garden or store!

Chocolate Chip Almond Butter Bars (vegan + gluten-free)

If you're looking for a delicious gooey treat that's vegan & gluten-free, these Chocolate Chips Almond Butter Bars are perfect! Easy & naturally sweetened.

Natural Soap Colorants - 44 Ways to Color Your Homemade Soap Naturally

Natural Soap Colorants - 44 Ways to Color Your Homemade Soap Naturally | diy Natural – 44 natural soap colorants revealing the many different ways to color your homemade soap naturally, along with ideas for exfoliation, antioxidants, and more!