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Avocado Brownie Mug Muffin - a paleo and gluten-free treat recipe that is super quick to whip up so you can have a treat in less than 5 minutes!

Avocado Brownie Mug Muffin - a paleo and gluten-free treat recipe that is super quick to whip up so you can have a treat in less than 5 minutes!

gingham salad...2 cups of sugar in the dressing is absolutely ridiculous, but otherwise it sounds pretty good.  :)

gingham salad...2 cups of sugar in the dressing is absolutely ridiculous, but otherwise it sounds pretty good. :)

Avocado takes the place of butter in these better-for-your brownies.

Avocado takes the place of butter in these better-for-your brownies.

Avocado Brownies (Egg Free) - http://www.purecipes.com/avocado-brownies-egg-free-recipe/ .  #Avocado, #Brownies #Dessert

Avocado Brownies (Egg Free) - http://www.purecipes.com/avocado-brownies-egg-free-recipe/ . #Avocado, #Brownies #Dessert

This Healthy Vegan Carrot Cake w/ Cinnamon Cream Cheese Icing is soft, moist + delicious! Completely Oil-Free, Refined Sugar Free + made with spelt flour.

This Healthy Vegan Carrot Cake w/ Cinnamon Cream Cheese Icing is soft, moist + delicious! Completely Oil-Free, Refined Sugar Free + made with spelt flour.

To lower calories & heighten the nutritional profile of baked goods, the California Avocado Commission recommends substituting mashed avocado for an equal measure of butter or shortening in muffins, quick breads & even brownies. Compared with avocado's 50 calories per 2 tablespoons, butter has 204 calories & mayonnaise, 115.

To lower calories & heighten the nutritional profile of baked goods, the California Avocado Commission recommends substituting mashed avocado for an equal measure of butter or shortening in muffins, quick breads & even brownies. Compared with avocado's 50 calories per 2 tablespoons, butter has 204 calories & mayonnaise, 115.

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