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10 Unusual Ways to Use Coconut Oil for Weight Loss

10 Ways to use coconut oil for weight loss! Add this healthy food to your diet today to lose weight fast!

Salmon with Fennel, Bell Pepper, and Olives

10 sets of 100 jumping jacks per DAY would feasibly burn 3500 calories in a week (1000 jacks X 7 = 7000/2 = 3500 calories). Sounds daunting, but it's pretty doable if you estimate that 100 jumping jacks might take 2 minutes, so doing 1000 in a day might take 20 minutes total. So you're burning a pound of fat per week doing a 20 minute workout every day! Not bad if this information is correct!