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The Lunge Shoulder Press exercise works your shoulders, triceps, butt and legs.

Burn Mega Calories: Double-Duty Toning Exercises

9-delicious-drinks-that-will-make-you-lose-weight-fast

9 Drinks That Will Make You Lose Weight Fast

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

12 mental benefits of exercise:  This is a great poster I am going to link to my "Common Core Standards in P.E. Made Easy" because there is a lesson (Reading Standard #8) on the "Mental Benefits of Exercise." http://www.teacherspayteachers.com/Product/Common-Core-Standards-for-PE-Made-Easy-20-Activities-to-Align-Your-Program-477038

12 mental benefits of exercise: This is a great poster I am going to link to my "Common Core Standards in P.E. Made Easy" because there is a lesson (Reading Standard #8) on the "Mental Benefits of Exercise." http://www.teacherspayteachers.com/Product/Common-Core-Standards-for-PE-Made-Easy-20-Activities-to-Align-Your-Program-477038

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