LB Kettlebell Challenge This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!
Finally ordered my Gymboss interval timer. It can set work/rest intervals and will beep/vibrate when its time to change exercises. No need to look at a clock and try to figure out numbers! All you have to do is work out :)
16-Week Half-Marathon Training Schedule For Beginners