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Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com

This Is What Happens When You Do 30 Burpees Every Day for 15 Days

Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com

For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

15 Easy Ways to Beat Anxiety Now Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Reasons to be Fit | via Tumblr

Reasons to be fit - -- to prove to myself that I can fulfill my dream of being in a fitness competition (despite the setbacks of the past decade)

Reasonstobefit

Reason to be fit Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Reason #0765 to be fit: Because I'm the only one who can take care of myself.

This is the best way for me to look at a healthy workout regimen- to take care of myself. Not to be the skinniest or whatever, but just to take care of myself.

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