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Dry air causes my sinuses & allergies to act up... Sneezing stuffy/runny nose means it's time for #gingerlemontea #yum #spicy #proactive #antibacterial #antiviral #selfcare #natural #health #wellbeing #aphotoaday #ayearinpictures

Infographic: Capsaicin Levels of Peppers for Heart Health | Live in the Now | Natural Health News | Natural Health Resources

#Cardamom-one of the ingredient of all #IndianFood.Check its medicinal value than just taste! https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cardamom.html

Seven evidence-based medicinal properties of cayenne pepper http://www.naturalnews.com/040928_cayenne_pepper_capsicum_health_benefits.html