Pioneering cognitive researchers Albert Ellis and Aaron T. Beck say that negative thoughts are not a symptom of depression; they are the cause of it. When the mind delves on negative things it saps your energy and creates an adverse effect on your immune system and it also causes several diseases. A healthy mind is the first step towards a healthy body.
The fear of public speaking is known as Glossophobia and is one of the most common phobias. If you suffer for general shyness, social anxiety, claustrophobia or panic disorders you will more than likely also suffer from glossophobia. This fear can cause real problems in a person’s life, stopping them from attempting to reach goals in the work place and speak up in group conversations affecting their social life.
Tomato juice could be a good alternative as a post workout drink to help with recovery. This article describes the added benefits it can have over using an energy drink which is really not a good idea.