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Young Bodybuilder Working Out Biceps - Dumbbell Concentration Curls

Young Bodybuilder Working Out Biceps - Dumbbell Concentration Curls

Illustration: Concentrated bending arms with a dumbbell. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. 3D illustration

Illustration: Concentrated bending arms with a dumbbell. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. 3D illustration

Concentration curl. An isolation exercise. Target muscle: Brachialis, not the Biceps Brachii! Synergists: Biceps Brachii (especially the outer or long head) and Brachioradialis. Visit site and read the "Comments and tips" to learn how the position of your elbow controls which muscle is the target.

Concentration curl. An isolation exercise. Target muscle: Brachialis, not the Biceps Brachii! Synergists: Biceps Brachii (especially the outer or long head) and Brachioradialis. Visit site and read the "Comments and tips" to learn how the position of your elbow controls which muscle is the target.

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Cable concentration triceps extension. An isolation push exercise. Muscle worked: Triceps Brachii.

Cable concentration triceps extension. An isolation push exercise. Muscle worked: Triceps Brachii.

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Love incorporating new workouts into my training! After hitting them biceps with some heavy reps using Dumbbells. I incorporated a cable concentration curl using a cable machine. Isolating and keeping that resistance on the way down is the best feeling ever! Love the burn!#fitnessmotivation#gymrat#bodybuilder#strengthtraining#fitnessjourney#fitnessaddict#lvft#roguefitness#bodysolid#homegym#isolationtraining#arms#nike#health#nopainnogain#doyoueven#lifting#fitnessgear#nevergiveup by fernfit_88

Love incorporating new workouts into my training! After hitting them biceps with some heavy reps using Dumbbells. I incorporated a cable concentration curl using a cable machine. Isolating and keeping that resistance on the way down is the best feeling ever! Love the burn!#fitnessmotivation#gymrat#bodybuilder#strengthtraining#fitnessjourney#fitnessaddict#lvft#roguefitness#bodysolid#homegym#isolationtraining#arms#nike#health#nopainnogain#doyoueven#lifting#fitnessgear#nevergiveup by fernfit_88

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