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Making a Necklace at Sloan + Themis - projects for non-beaders. (from Missouri)

Making a Necklace at Sloan + Themis - projects for non-beaders. (from Missouri)

Happy Monday! Week 4’s workout for the #BeachBumChallenge is working just that — your beautiful beach BUM! There were numerous requests in the LFG Community for barre workouts, so I put together a super quick, booty burning barre workout that you can do when you’re in a hurry or that you can combine with other workouts! You can …

Booty Sculpting Barre Workout •

Happy Monday! Week 4’s workout for the #BeachBumChallenge is working just that — your beautiful beach BUM! There were numerous requests in the LFG Community for barre workouts, so I put together a super quick, booty burning barre workout that you can do when you’re in a hurry or that you can combine with other workouts! You can …

Top 10 Shoulder #Exercises For Women: Get a sexy, shapely & toned upper body! https://www.spotebi.com/fitness-tips/best-shoulders-exercises-sexy-shapely-toned/ @spotebi #workout #getfit

Top 10 Shoulder #Exercises For Women: Get a sexy, shapely & toned upper body! https://www.spotebi.com/fitness-tips/best-shoulders-exercises-sexy-shapely-toned/ @spotebi #workout #getfit

10-15 minutes of jump roping can burn over 200 calories. This makes jump roping one of the best and efficient forms of cardio.

10-15 minutes of jump roping can burn over 200 calories. This makes jump roping one of the best and efficient forms of cardio.

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! www.spotebi.com/...

At Home Bikini Abs Workout

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! www.spotebi.com/...

Get tighter legs and booty with these exercises.

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

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